![]() Post accomplishments in our daily Achievements Thread This includes any question that could easily be answered with Yes and No responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post. In an effort to limit repetitive content, We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being removed. When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. The mods do their best to actively moderate this community. ![]() Good luck as you train for your half marathon using Novice 1.Ĭonsider also visiting to obtain an app for your iPhone or other e-device.Home hot new top Frequently Asked QuestionsĬlick here for our Wiki! Posting Procedures And perhaps even more important, I will include tips and other motivational material to push you out the door each day. That information is also available on my website: Other than that, each day I will send you emails telling you how to train. ![]() If you can handle the 3-to-4-mile runs prescriibed in Week 1, I will get you ready to run 13.1 week at the end of 12 weeks.Ĭlick on the attached chart for a look at the 12-week schedule, then click on the attached directions for some information on how to run the workouts. Or if 13.1 is more than enough race mileage with no desires to go 26.2 (at least for now), you have discovered one of my most gentle training programs. If your long-range goal is 26.2 miles, a 13.1 mile race offers a good starting point. That is four times the number of the half million who ran full marathons. According to Running USA, 2 million runners did a half marathon last year. ![]() In choosing the half marathon, you are choosing the most popular race distance in America. If you have run several half or full marathons before, you might want to take a look at my Novice 2 half marathon program, which is designed for more experienced runner.įirst-timer? This is the program for you. Hal Higdon: Half Marathon Novice 1: The Novice 1 program is designed for beginning runners who want to prepare for their first 13.1-mile race. ![]()
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